About Forest Therapy

Forest therapy is a practice of spending time in nature to improve overall health and well-being. It originated as Shinrin-yoku (forest bathing) in Japan in the 1980s as a response to urbanization and the consequent lack of access to natural environments. 

The practice involves immersing oneself in a forest or other natural environment and mindfully engaging with the surroundings through the senses. This may include activities such as walking, sitting, or simply observing the natural environment. 

Some Benefits of Forest Bathing